Our Family Mixed Vegetables Carrots, Green Beans, Corn & Peas: Calories & Nutrition Facts
Our Family Mixed Vegetables Carrots, Green Beans, Corn & Peas has 56 calories per 100 g, with 2.2 g protein, 12.2 g carbs and 0 g fat (4.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Our Family Mixed Vegetables Carrots, Green Beans, Corn & Peas is a frozen vegetables product from Our Family, barcode (GTIN) 0070253104831.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 12.2 g | 4% |
| Sugars | 4.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.3 g | 12% |
| Sodium | 17 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 56 kcal |
| Per 1 oz (28.35 g) | 16 kcal |
| Per serving (2/3 cup) | 50 kcal |
Our Family Mixed Vegetables Carrots, Green Beans, Corn & Peas vs. Frozen Vegetables average
| Per 100 g | Our Family Mixed Vegetables Carrots, Green Beans, Corn & Peas | Frozen Vegetables avg |
|---|---|---|
| Calories | 56 | 58 |
| Protein | 2.2 g | 2.8 g |
| Sugars | 4.4 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Our Family Mixed Vegetables Carrots, Green Beans, Corn & Peas
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Frequently asked questions
How many calories are in Our Family Mixed Vegetables Carrots, Green Beans, Corn & Peas?
Our Family Mixed Vegetables Carrots, Green Beans, Corn & Peas has 56 calories per 100 g.
How much protein is in Our Family Mixed Vegetables Carrots, Green Beans, Corn & Peas?
Our Family Mixed Vegetables Carrots, Green Beans, Corn & Peas contains 2.2 g of protein per 100 g, which is 4% of the Daily Value.
Is Our Family Mixed Vegetables Carrots, Green Beans, Corn & Peas high in calories?
At 56 kcal per 100 g, Our Family Mixed Vegetables Carrots, Green Beans, Corn & Peas is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Our Family Mixed Vegetables Carrots, Green Beans, Corn & Peas?
The barcode (GTIN) for Our Family Mixed Vegetables Carrots, Green Beans, Corn & Peas is 0070253104831.
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This is educational information, not medical advice.
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