Our Family Lentils: Calories & Nutrition Facts
Our Family Lentils has 354 calories per 100 g, with 25 g protein, 60.4 g carbs and 1 g fat (2.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Our Family Lentils is a vegetable and lentil mixes product from Our Family, barcode (GTIN) 0070253467875.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 25 g | 50% |
| Carbohydrates | 60.4 g | 22% |
| Sugars | 2.1 g | – |
| Fat | 1 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 31.2 g | 111% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 354 kcal |
| Per 1 oz (28.35 g) | 100 kcal |
| Per serving (1/4 cup) | 170 kcal |
Our Family Lentils vs. Vegetable and Lentil Mixes average
| Per 100 g | Our Family Lentils | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 354 | 335 |
| Protein | 25 g | 16.3 g |
| Sugars | 2.1 g | 4.2 g |
| Fat | 1 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Our Family Lentils
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253467875) or voice entry and returns calories and macros, so you can log Our Family Lentils accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Lentils?
Our Family Lentils has 354 calories per 100 g.
How much protein is in Our Family Lentils?
Our Family Lentils contains 25 g of protein per 100 g, which is 50% of the Daily Value.
Is Our Family Lentils high in calories?
At 354 kcal per 100 g, Our Family Lentils is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Our Family Lentils?
The barcode (GTIN) for Our Family Lentils is 0070253467875.
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This is educational information, not medical advice.
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