Our Family Maple & Brown Sugar Sugar Free Instant Oatmeal: Calories & Nutrition Facts
Our Family Maple & Brown Sugar Sugar Free Instant Oatmeal has 357 calories per 100 g, with 10.7 g protein, 64.3 g carbs and 7.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Our Family Maple & Brown Sugar Sugar Free Instant Oatmeal is a cereal product from Our Family, barcode (GTIN) 0070253998294.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 64.3 g | 23% |
| Sugars | 0 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | 679 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 Packet) | 100 kcal |
Our Family Maple & Brown Sugar Sugar Free Instant Oatmeal vs. Cereal average
| Per 100 g | Our Family Maple & Brown Sugar Sugar Free Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 357 | 388 |
| Protein | 10.7 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 7.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Our Family Maple & Brown Sugar Sugar Free Instant Oatmeal
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Frequently asked questions
How many calories are in Our Family Maple & Brown Sugar Sugar Free Instant Oatmeal?
Our Family Maple & Brown Sugar Sugar Free Instant Oatmeal has 357 calories per 100 g.
How much protein is in Our Family Maple & Brown Sugar Sugar Free Instant Oatmeal?
Our Family Maple & Brown Sugar Sugar Free Instant Oatmeal contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
Is Our Family Maple & Brown Sugar Sugar Free Instant Oatmeal high in calories?
At 357 kcal per 100 g, Our Family Maple & Brown Sugar Sugar Free Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Our Family Maple & Brown Sugar Sugar Free Instant Oatmeal?
The barcode (GTIN) for Our Family Maple & Brown Sugar Sugar Free Instant Oatmeal is 0070253998294.
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This is educational information, not medical advice.
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