Tops Regular mashed potatoes: Calories & Nutrition Facts
Tops Regular mashed potatoes has 364 calories per 100 g, with 9.1 g protein, 81.8 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Tops Regular mashed potatoes is an product from Tops, barcode (GTIN) 0070784214870.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 81.8 g | 30% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.1 g | 32% |
| Sodium | 90.9 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 364 kcal |
| Per 1 oz (28.35 g) | 103 kcal |
| Per serving (0.333 CUP FLAKES (22 g)) | 80 kcal |
How to track Tops Regular mashed potatoes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070784214870) or voice entry and returns calories and macros, so you can log Tops Regular mashed potatoes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Regular mashed potatoes?
Tops Regular mashed potatoes has 364 calories per 100 g.
How much protein is in Tops Regular mashed potatoes?
Tops Regular mashed potatoes contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
What is the barcode for Tops Regular mashed potatoes?
The barcode (GTIN) for Tops Regular mashed potatoes is 0070784214870.
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This is educational information, not medical advice.