Tops Whole grain wheat cereal with enriched wheat bran: Calories & Nutrition Facts
Tops Whole grain wheat cereal with enriched wheat bran has 308 calories per 100 g, with 10.3 g protein, 79.5 g carbs and 2.6 g fat (15.4 g sugars). Below are the full nutrition facts with % Daily Value.
Tops Whole grain wheat cereal with enriched wheat bran is an product from Tops, barcode (GTIN) 0070784471686.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 10.3 g | 21% |
| Carbohydrates | 79.5 g | 29% |
| Sugars | 15.4 g | – |
| Fat | 2.6 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 18 g | 64% |
| Sodium | 589.7 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 308 kcal |
| Per 1 oz (28.35 g) | 87 kcal |
| Per serving (3/4 cup (29 g)) | 89 kcal |
How to track Tops Whole grain wheat cereal with enriched wheat bran
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070784471686) or voice entry and returns calories and macros, so you can log Tops Whole grain wheat cereal with enriched wheat bran accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Whole grain wheat cereal with enriched wheat bran?
Tops Whole grain wheat cereal with enriched wheat bran has 308 calories per 100 g.
How much protein is in Tops Whole grain wheat cereal with enriched wheat bran?
Tops Whole grain wheat cereal with enriched wheat bran contains 10.3 g of protein per 100 g, which is 21% of the Daily Value.
What is the barcode for Tops Whole grain wheat cereal with enriched wheat bran?
The barcode (GTIN) for Tops Whole grain wheat cereal with enriched wheat bran is 0070784471686.
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This is educational information, not medical advice.