Harris Teeter Soft vegetable oil spread: Calories & Nutrition Facts
Harris Teeter Soft vegetable oil spread has 429 calories per 100 g, with 0 g protein, 0 g carbs and 50 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Harris Teeter Soft vegetable oil spread is an product from Harris Teeter, barcode (GTIN) 0072036590497.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 0 g | 0% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 14.3 g | 71% |
| Fiber | 0 g | 0% |
| Sodium | 786 mg | 34% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 429 kcal |
| Per 1 oz (28.35 g) | 122 kcal |
| Per serving (1 Tbsp (14 g)) | 60 kcal |
How to track Harris Teeter Soft vegetable oil spread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072036590497) or voice entry and returns calories and macros, so you can log Harris Teeter Soft vegetable oil spread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris Teeter Soft vegetable oil spread?
Harris Teeter Soft vegetable oil spread has 429 calories per 100 g.
How much protein is in Harris Teeter Soft vegetable oil spread?
Harris Teeter Soft vegetable oil spread contains 0 g of protein per 100 g, which is 0% of the Daily Value.
What is the barcode for Harris Teeter Soft vegetable oil spread?
The barcode (GTIN) for Harris Teeter Soft vegetable oil spread is 0072036590497.
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This is educational information, not medical advice.
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