Harris Teeter Cottage Cheese: Calories & Nutrition Facts
Harris Teeter Cottage Cheese has 105 calories per 100 g, with 12.3 g protein, 4.4 g carbs and 4.4 g fat (2.6 g sugars). Below are the full nutrition facts with % Daily Value.
Harris Teeter Cottage Cheese is an product from Harris Teeter, barcode (GTIN) 0072036630810.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 12.3 g | 25% |
| Carbohydrates | 4.4 g | 2% |
| Sugars | 2.6 g | – |
| Fat | 4.4 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Fiber | 0 g | 0% |
| Sodium | 395 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 105 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (0.5 cup (114 g)) | 120 kcal |
How to track Harris Teeter Cottage Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072036630810) or voice entry and returns calories and macros, so you can log Harris Teeter Cottage Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris Teeter Cottage Cheese?
Harris Teeter Cottage Cheese has 105 calories per 100 g.
How much protein is in Harris Teeter Cottage Cheese?
Harris Teeter Cottage Cheese contains 12.3 g of protein per 100 g, which is 25% of the Daily Value.
What is the barcode for Harris Teeter Cottage Cheese?
The barcode (GTIN) for Harris Teeter Cottage Cheese is 0072036630810.
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This is educational information, not medical advice.
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