Harris Teeter Flat Leaf Spinach: Calories & Nutrition Facts
Harris Teeter Flat Leaf Spinach has 29 calories per 100 g, with 2.4 g protein, 3.5 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.
Harris Teeter Flat Leaf Spinach is a pre-packaged fruit & vegetables product from Harris Teeter, barcode (GTIN) 0072036892317.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 76 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 29 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving (2 Cups) | 25 kcal |
Harris Teeter Flat Leaf Spinach vs. Pre-Packaged Fruit & Vegetables average
| Per 100 g | Harris Teeter Flat Leaf Spinach | Pre-Packaged Fruit & Vegetables avg |
|---|---|---|
| Calories | 29 | 74 |
| Protein | 2.4 g | 2.1 g |
| Sugars | 0 g | 5.4 g |
| Fat | 0 g | 2.2 g |
Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.
How to track Harris Teeter Flat Leaf Spinach
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Frequently asked questions
How many calories are in Harris Teeter Flat Leaf Spinach?
Harris Teeter Flat Leaf Spinach has 29 calories per 100 g.
How much protein is in Harris Teeter Flat Leaf Spinach?
Harris Teeter Flat Leaf Spinach contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Harris Teeter Flat Leaf Spinach high in calories?
At 29 kcal per 100 g, Harris Teeter Flat Leaf Spinach is below the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.
What is the barcode for Harris Teeter Flat Leaf Spinach?
The barcode (GTIN) for Harris Teeter Flat Leaf Spinach is 0072036892317.
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This is educational information, not medical advice.
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