Harris teeter, high fiber cereal: Calories & Nutrition Facts
Harris teeter, high fiber cereal has 308 calories per 100 g, with 25 g protein, 63.5 g carbs and 1.9 g fat (11.5 g sugars). Below are the full nutrition facts with % Daily Value.
Harris teeter, high fiber cereal is an product from Harris Teeter, barcode (GTIN) 0072036984005.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 25 g | 50% |
| Carbohydrates | 63.5 g | 23% |
| Sugars | 11.5 g | – |
| Fat | 1.9 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 19.2 g | 69% |
| Sodium | 154 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 308 kcal |
| Per 1 oz (28.35 g) | 87 kcal |
| Per serving (1 cup (52 g)) | 160 kcal |
How to track Harris teeter, high fiber cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072036984005) or voice entry and returns calories and macros, so you can log Harris teeter, high fiber cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris teeter, high fiber cereal?
Harris teeter, high fiber cereal has 308 calories per 100 g.
How much protein is in Harris teeter, high fiber cereal?
Harris teeter, high fiber cereal contains 25 g of protein per 100 g, which is 50% of the Daily Value.
What is the barcode for Harris teeter, high fiber cereal?
The barcode (GTIN) for Harris teeter, high fiber cereal is 0072036984005.
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This is educational information, not medical advice.
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