Lowes Foods Onion Soup Mix: Calories & Nutrition Facts
Lowes Foods Onion Soup Mix has 286 calories per 100 g, with 14.3 g protein, 71.4 g carbs and 0 g fat (14.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Soups average.
Lowes Foods Onion Soup Mix is a other soups product from Lowes Foods, barcode (GTIN) 0074164303603.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 14.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 14.3 g | 51% |
| Sodium | 8000 mg | 348% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 286 kcal |
| Per 1 oz (28.35 g) | 81 kcal |
| Per serving (1 Tbsp) | 20 kcal |
Lowes Foods Onion Soup Mix vs. Other Soups average
| Per 100 g | Lowes Foods Onion Soup Mix | Other Soups avg |
|---|---|---|
| Calories | 286 | 171 |
| Protein | 14.3 g | 6 g |
| Sugars | 14.3 g | 4.4 g |
| Fat | 0 g | 5.1 g |
Category average from 989 Other Soups products in the USDA Branded Foods database.
How to track Lowes Foods Onion Soup Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0074164303603) or voice entry and returns calories and macros, so you can log Lowes Foods Onion Soup Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lowes Foods Onion Soup Mix?
Lowes Foods Onion Soup Mix has 286 calories per 100 g.
How much protein is in Lowes Foods Onion Soup Mix?
Lowes Foods Onion Soup Mix contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Lowes Foods Onion Soup Mix high in calories?
At 286 kcal per 100 g, Lowes Foods Onion Soup Mix is above the Other Soups category average of 171 kcal per 100 g.
What is the barcode for Lowes Foods Onion Soup Mix?
The barcode (GTIN) for Lowes Foods Onion Soup Mix is 0074164303603.
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This is educational information, not medical advice.
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