Member's Mark Applewood Smoked Ham: Calories & Nutrition Facts
Member's Mark Applewood Smoked Ham has 107 calories per 100 g, with 17.9 g protein, 1.8 g carbs and 2.7 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Member's Mark Applewood Smoked Ham is a pepperoni, salami & cold cuts product from Member's Mark, barcode (GTIN) 0078742117089.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 2.7 g | 3% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 1071 mg | 47% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 107 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (2 oz) | 60 kcal |
Member's Mark Applewood Smoked Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Member's Mark Applewood Smoked Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 107 | 220 |
| Protein | 17.9 g | 19.7 g |
| Sugars | 1.8 g | 1.6 g |
| Fat | 2.7 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Member's Mark Applewood Smoked Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742117089) or voice entry and returns calories and macros, so you can log Member's Mark Applewood Smoked Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Applewood Smoked Ham?
Member's Mark Applewood Smoked Ham has 107 calories per 100 g.
How much protein is in Member's Mark Applewood Smoked Ham?
Member's Mark Applewood Smoked Ham contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Member's Mark Applewood Smoked Ham high in calories?
At 107 kcal per 100 g, Member's Mark Applewood Smoked Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Member's Mark Applewood Smoked Ham?
The barcode (GTIN) for Member's Mark Applewood Smoked Ham is 0078742117089.
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This is educational information, not medical advice.
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