Sam's Choice Pesto Cod With Vegetables: Calories & Nutrition Facts
Sam's Choice Pesto Cod With Vegetables has 125 calories per 100 g, with 7.8 g protein, 3.9 g carbs and 8.6 g fat (1.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Sam's Choice Pesto Cod With Vegetables is a frozen dinners & entrees product from Sam's Choice, barcode (GTIN) 0078742181226.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 7.8 g | 16% |
| Carbohydrates | 3.9 g | 1% |
| Sugars | 1.6 g | – |
| Fat | 8.6 g | 11% |
| Saturated fat | 2.3 g | 12% |
| Fiber | 1.6 g | 6% |
| Sodium | 422 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 125 kcal |
| Per 1 oz (28.35 g) | 35 kcal |
| Per serving (4.5 oz) | 160 kcal |
Sam's Choice Pesto Cod With Vegetables vs. Frozen Dinners & Entrees average
| Per 100 g | Sam's Choice Pesto Cod With Vegetables | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 125 | 147 |
| Protein | 7.8 g | 7 g |
| Sugars | 1.6 g | 2.7 g |
| Fat | 8.6 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Sam's Choice Pesto Cod With Vegetables
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742181226) or voice entry and returns calories and macros, so you can log Sam's Choice Pesto Cod With Vegetables accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Sam's Choice Pesto Cod With Vegetables?
Sam's Choice Pesto Cod With Vegetables has 125 calories per 100 g.
How much protein is in Sam's Choice Pesto Cod With Vegetables?
Sam's Choice Pesto Cod With Vegetables contains 7.8 g of protein per 100 g, which is 16% of the Daily Value.
Is Sam's Choice Pesto Cod With Vegetables high in calories?
At 125 kcal per 100 g, Sam's Choice Pesto Cod With Vegetables is below the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Sam's Choice Pesto Cod With Vegetables?
The barcode (GTIN) for Sam's Choice Pesto Cod With Vegetables is 0078742181226.
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This is educational information, not medical advice.
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