Member's Mark Cut Green Beans, Blue Lake Variety: Calories & Nutrition Facts
Member's Mark Cut Green Beans, Blue Lake Variety has 12 calories per 100 g, with 0.8 g protein, 2.5 g carbs and 0 g fat (0.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Member's Mark Cut Green Beans, Blue Lake Variety is a canned vegetables product from Member's Mark, barcode (GTIN) 0078742251721.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.8 g | 2% |
| Carbohydrates | 2.5 g | 1% |
| Sugars | 0.8 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0.8 g | 3% |
| Sodium | 242 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 12 kcal |
| Per 1 oz (28.35 g) | 3 kcal |
| Per serving (0.5 cup) | 14 kcal |
Member's Mark Cut Green Beans, Blue Lake Variety vs. Canned Vegetables average
| Per 100 g | Member's Mark Cut Green Beans, Blue Lake Variety | Canned Vegetables avg |
|---|---|---|
| Calories | 12 | 43 |
| Protein | 0.8 g | 1.6 g |
| Sugars | 0.8 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Member's Mark Cut Green Beans, Blue Lake Variety
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Frequently asked questions
How many calories are in Member's Mark Cut Green Beans, Blue Lake Variety?
Member's Mark Cut Green Beans, Blue Lake Variety has 12 calories per 100 g.
How much protein is in Member's Mark Cut Green Beans, Blue Lake Variety?
Member's Mark Cut Green Beans, Blue Lake Variety contains 0.8 g of protein per 100 g, which is 2% of the Daily Value.
Is Member's Mark Cut Green Beans, Blue Lake Variety high in calories?
At 12 kcal per 100 g, Member's Mark Cut Green Beans, Blue Lake Variety is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Member's Mark Cut Green Beans, Blue Lake Variety?
The barcode (GTIN) for Member's Mark Cut Green Beans, Blue Lake Variety is 0078742251721.
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This is educational information, not medical advice.
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