Open Nature Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal: Calories & Nutrition Facts
Open Nature Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal has 381 calories per 100 g, with 9.5 g protein, 71.4 g carbs and 8.3 g fat (19.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Open Nature Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal is a cereal product from Open Nature, barcode (GTIN) 0079893111247.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 9.5 g | 19% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 19.1 g | – |
| Fat | 8.3 g | 11% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.5 g | 34% |
| Sodium | 155 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 381 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (1 PACKET) | 160 kcal |
Open Nature Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal vs. Cereal average
| Per 100 g | Open Nature Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal | Cereal avg |
|---|---|---|
| Calories | 381 | 388 |
| Protein | 9.5 g | 8.9 g |
| Sugars | 19.1 g | 23.3 g |
| Fat | 8.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Open Nature Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893111247) or voice entry and returns calories and macros, so you can log Open Nature Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal?
Open Nature Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal has 381 calories per 100 g.
How much protein is in Open Nature Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal?
Open Nature Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal contains 9.5 g of protein per 100 g, which is 19% of the Daily Value.
Is Open Nature Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal high in calories?
At 381 kcal per 100 g, Open Nature Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Open Nature Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal?
The barcode (GTIN) for Open Nature Maple Brown Sugar & Pecans Multi-Grain Instant Hot Cereal is 0079893111247.
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This is educational information, not medical advice.
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