Open Nature Ginger Snap Ginger Spiced Oat Clusters With Honey Granola: Calories & Nutrition Facts
Open Nature Ginger Snap Ginger Spiced Oat Clusters With Honey Granola has 450 calories per 100 g, with 8.3 g protein, 73.3 g carbs and 13.3 g fat (26.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Open Nature Ginger Snap Ginger Spiced Oat Clusters With Honey Granola is a cereal product from Open Nature, barcode (GTIN) 0079893125008.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 8.3 g | 17% |
| Carbohydrates | 73.3 g | 27% |
| Sugars | 26.7 g | – |
| Fat | 13.3 g | 17% |
| Saturated fat | 1.7 g | 8% |
| Fiber | 6.7 g | 24% |
| Sodium | 133 mg | 6% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 450 kcal |
| Per 1 oz (28.35 g) | 128 kcal |
| Per serving (2/3 cup) | 270 kcal |
Open Nature Ginger Snap Ginger Spiced Oat Clusters With Honey Granola vs. Cereal average
| Per 100 g | Open Nature Ginger Snap Ginger Spiced Oat Clusters With Honey Granola | Cereal avg |
|---|---|---|
| Calories | 450 | 388 |
| Protein | 8.3 g | 8.9 g |
| Sugars | 26.7 g | 23.3 g |
| Fat | 13.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Open Nature Ginger Snap Ginger Spiced Oat Clusters With Honey Granola
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Frequently asked questions
How many calories are in Open Nature Ginger Snap Ginger Spiced Oat Clusters With Honey Granola?
Open Nature Ginger Snap Ginger Spiced Oat Clusters With Honey Granola has 450 calories per 100 g.
How much protein is in Open Nature Ginger Snap Ginger Spiced Oat Clusters With Honey Granola?
Open Nature Ginger Snap Ginger Spiced Oat Clusters With Honey Granola contains 8.3 g of protein per 100 g, which is 17% of the Daily Value.
Is Open Nature Ginger Snap Ginger Spiced Oat Clusters With Honey Granola high in calories?
At 450 kcal per 100 g, Open Nature Ginger Snap Ginger Spiced Oat Clusters With Honey Granola is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Open Nature Ginger Snap Ginger Spiced Oat Clusters With Honey Granola?
The barcode (GTIN) for Open Nature Ginger Snap Ginger Spiced Oat Clusters With Honey Granola is 0079893125008.
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This is educational information, not medical advice.
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