Brookshire's 100% Rolled Quick Oats: Calories & Nutrition Facts

Brookshire's 100% Rolled Quick Oats has 375 calories per 100 g, with 12.5 g protein, 67.5 g carbs and 6.3 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.

Brookshire's 100% Rolled Quick Oats is a cereal product from Brookshire's, barcode (GTIN) 0092825099550.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories375 kcal19%
Protein12.5 g25%
Carbohydrates67.5 g25%
Sugars2.5 g
Fat6.3 g8%
Saturated fat1.3 g6%
Fiber10 g36%
Sodium

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g375 kcal
Per 1 oz (28.35 g)106 kcal
Per serving (0.5 cup)150 kcal

Brookshire's 100% Rolled Quick Oats vs. Cereal average

Per 100 gBrookshire's 100% Rolled Quick OatsCereal avg
Calories375388
Protein12.5 g8.9 g
Sugars2.5 g23.3 g
Fat6.3 g7.5 g

Category average from 995 Cereal products in the USDA Branded Foods database.

How to track Brookshire's 100% Rolled Quick Oats

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0092825099550) or voice entry and returns calories and macros, so you can log Brookshire's 100% Rolled Quick Oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Brookshire's 100% Rolled Quick Oats?

Brookshire's 100% Rolled Quick Oats has 375 calories per 100 g.

How much protein is in Brookshire's 100% Rolled Quick Oats?

Brookshire's 100% Rolled Quick Oats contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.

Is Brookshire's 100% Rolled Quick Oats high in calories?

At 375 kcal per 100 g, Brookshire's 100% Rolled Quick Oats is below the Cereal category average of 388 kcal per 100 g.

What is the barcode for Brookshire's 100% Rolled Quick Oats?

The barcode (GTIN) for Brookshire's 100% Rolled Quick Oats is 0092825099550.

More from Brookshire's

This is educational information, not medical advice.

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