Brookshire's, sweetened coconut flakes: Calories & Nutrition Facts
Brookshire's, sweetened coconut flakes has 467 calories per 100 g, with 6.7 g protein, 46.7 g carbs and 30 g fat (33.3 g sugars). Below are the full nutrition facts with % Daily Value.
Brookshire's, sweetened coconut flakes is an product from Brookshire's, barcode (GTIN) 0092825110071.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 46.7 g | 17% |
| Sugars | 33.3 g | – |
| Fat | 30 g | 38% |
| Saturated fat | 26.7 g | 133% |
| Fiber | 13.3 g | 48% |
| Sodium | 200 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (2 Tbsp (15 g)) | 70 kcal |
How to track Brookshire's, sweetened coconut flakes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0092825110071) or voice entry and returns calories and macros, so you can log Brookshire's, sweetened coconut flakes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Brookshire's, sweetened coconut flakes?
Brookshire's, sweetened coconut flakes has 467 calories per 100 g.
How much protein is in Brookshire's, sweetened coconut flakes?
Brookshire's, sweetened coconut flakes contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
What is the barcode for Brookshire's, sweetened coconut flakes?
The barcode (GTIN) for Brookshire's, sweetened coconut flakes is 0092825110071.
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This is educational information, not medical advice.
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