Whole Foods Market Uncured Ham & Gruyere Cheese Egg Bites: Calories & Nutrition Facts
Whole Foods Market Uncured Ham & Gruyere Cheese Egg Bites has 210 calories per 100 g, with 14.3 g protein, 1.7 g carbs and 16.8 g fat (0.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Breakfast Sandwiches, Biscuits & Meals average.
Whole Foods Market Uncured Ham & Gruyere Cheese Egg Bites is a frozen breakfast sandwiches, biscuits & meals product from Whole Foods Market, barcode (GTIN) 0099482492670.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 1.7 g | 1% |
| Sugars | 0.8 g | – |
| Fat | 16.8 g | 22% |
| Saturated fat | 10.1 g | 50% |
| Fiber | 0 g | 0% |
| Sodium | 277 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 210 kcal |
| Per 1 oz (28.35 g) | 60 kcal |
| Per serving (2 egg bites) | 250 kcal |
Whole Foods Market Uncured Ham & Gruyere Cheese Egg Bites vs. Frozen Breakfast Sandwiches, Biscuits & Meals average
| Per 100 g | Whole Foods Market Uncured Ham & Gruyere Cheese Egg Bites | Frozen Breakfast Sandwiches, Biscuits & Meals avg |
|---|---|---|
| Calories | 210 | 223 |
| Protein | 14.3 g | 9.3 g |
| Sugars | 0.8 g | 2.9 g |
| Fat | 16.8 g | 11.9 g |
Category average from 578 Frozen Breakfast Sandwiches, Biscuits & Meals products in the USDA Branded Foods database.
How to track Whole Foods Market Uncured Ham & Gruyere Cheese Egg Bites
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Frequently asked questions
How many calories are in Whole Foods Market Uncured Ham & Gruyere Cheese Egg Bites?
Whole Foods Market Uncured Ham & Gruyere Cheese Egg Bites has 210 calories per 100 g.
How much protein is in Whole Foods Market Uncured Ham & Gruyere Cheese Egg Bites?
Whole Foods Market Uncured Ham & Gruyere Cheese Egg Bites contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Whole Foods Market Uncured Ham & Gruyere Cheese Egg Bites high in calories?
At 210 kcal per 100 g, Whole Foods Market Uncured Ham & Gruyere Cheese Egg Bites is below the Frozen Breakfast Sandwiches, Biscuits & Meals category average of 223 kcal per 100 g.
What is the barcode for Whole Foods Market Uncured Ham & Gruyere Cheese Egg Bites?
The barcode (GTIN) for Whole Foods Market Uncured Ham & Gruyere Cheese Egg Bites is 0099482492670.
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This is educational information, not medical advice.
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