Green Giant Zucchini Veggie Spirals: Calories & Nutrition Facts
Green Giant Zucchini Veggie Spirals has 18 calories per 100 g, with 1.2 g protein, 2.4 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Green Giant Zucchini Veggie Spirals is a frozen prepared sides product from Green Giant, barcode (GTIN) 0190569124221.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 2.4 g | 1% |
| Sugars | 1.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.2 g | 4% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 18 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (3/4 cup) | 15 kcal |
Green Giant Zucchini Veggie Spirals vs. Frozen Prepared Sides average
| Per 100 g | Green Giant Zucchini Veggie Spirals | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 18 | 136 |
| Protein | 1.2 g | 4.1 g |
| Sugars | 1.2 g | 2.6 g |
| Fat | 0 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Green Giant Zucchini Veggie Spirals
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Frequently asked questions
How many calories are in Green Giant Zucchini Veggie Spirals?
Green Giant Zucchini Veggie Spirals has 18 calories per 100 g.
How much protein is in Green Giant Zucchini Veggie Spirals?
Green Giant Zucchini Veggie Spirals contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
Is Green Giant Zucchini Veggie Spirals high in calories?
At 18 kcal per 100 g, Green Giant Zucchini Veggie Spirals is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Green Giant Zucchini Veggie Spirals?
The barcode (GTIN) for Green Giant Zucchini Veggie Spirals is 0190569124221.
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This is educational information, not medical advice.
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