Green Giant Cauliflower French Onion Veggie Rings: Calories & Nutrition Facts
Green Giant Cauliflower French Onion Veggie Rings has 235 calories per 100 g, with 5.9 g protein, 35.3 g carbs and 8.2 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Green Giant Cauliflower French Onion Veggie Rings is a frozen prepared sides product from Green Giant, barcode (GTIN) 0190569304548.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.9 g | 12% |
| Carbohydrates | 35.3 g | 13% |
| Sugars | 2.4 g | – |
| Fat | 8.2 g | 11% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 3.5 g | 13% |
| Sodium | 318 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 235 kcal |
| Per 1 oz (28.35 g) | 67 kcal |
| Per serving (3 rings) | 200 kcal |
Green Giant Cauliflower French Onion Veggie Rings vs. Frozen Prepared Sides average
| Per 100 g | Green Giant Cauliflower French Onion Veggie Rings | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 235 | 136 |
| Protein | 5.9 g | 4.1 g |
| Sugars | 2.4 g | 2.6 g |
| Fat | 8.2 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Green Giant Cauliflower French Onion Veggie Rings
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0190569304548) or voice entry and returns calories and macros, so you can log Green Giant Cauliflower French Onion Veggie Rings accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Green Giant Cauliflower French Onion Veggie Rings?
Green Giant Cauliflower French Onion Veggie Rings has 235 calories per 100 g.
How much protein is in Green Giant Cauliflower French Onion Veggie Rings?
Green Giant Cauliflower French Onion Veggie Rings contains 5.9 g of protein per 100 g, which is 12% of the Daily Value.
Is Green Giant Cauliflower French Onion Veggie Rings high in calories?
At 235 kcal per 100 g, Green Giant Cauliflower French Onion Veggie Rings is above the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Green Giant Cauliflower French Onion Veggie Rings?
The barcode (GTIN) for Green Giant Cauliflower French Onion Veggie Rings is 0190569304548.
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This is educational information, not medical advice.
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