Member's Mark Blackened Atlantic Salmon: Calories & Nutrition Facts
Member's Mark Blackened Atlantic Salmon has 212 calories per 100 g, with 20.4 g protein, 1.8 g carbs and 13.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Member's Mark Blackened Atlantic Salmon is a frozen fish & seafood product from Member's Mark, barcode (GTIN) 0193968026165.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 20.4 g | 41% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 0 g | – |
| Fat | 13.3 g | 17% |
| Saturated fat | 3.1 g | 16% |
| Fiber | 0.9 g | 3% |
| Sodium | 469 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 212 kcal |
| Per 1 oz (28.35 g) | 60 kcal |
| Per serving (4 oz) | 240 kcal |
Member's Mark Blackened Atlantic Salmon vs. Frozen Fish & Seafood average
| Per 100 g | Member's Mark Blackened Atlantic Salmon | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 212 | 122 |
| Protein | 20.4 g | 16.1 g |
| Sugars | 0 g | 0.7 g |
| Fat | 13.3 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Member's Mark Blackened Atlantic Salmon
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0193968026165) or voice entry and returns calories and macros, so you can log Member's Mark Blackened Atlantic Salmon accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Blackened Atlantic Salmon?
Member's Mark Blackened Atlantic Salmon has 212 calories per 100 g.
How much protein is in Member's Mark Blackened Atlantic Salmon?
Member's Mark Blackened Atlantic Salmon contains 20.4 g of protein per 100 g, which is 41% of the Daily Value.
Is Member's Mark Blackened Atlantic Salmon high in calories?
At 212 kcal per 100 g, Member's Mark Blackened Atlantic Salmon is above the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Member's Mark Blackened Atlantic Salmon?
The barcode (GTIN) for Member's Mark Blackened Atlantic Salmon is 0193968026165.
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This is educational information, not medical advice.
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