Metropolitan Market Raw Walnuts: Calories & Nutrition Facts
Metropolitan Market Raw Walnuts has 667 calories per 100 g, with 16.7 g protein, 13.3 g carbs and 66.7 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Metropolitan Market Raw Walnuts is a popcorn, peanuts, seeds & related snacks product from Metropolitan Market, barcode (GTIN) 0664150291451.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 667 kcal | 33% |
| Protein | 16.7 g | 33% |
| Carbohydrates | 13.3 g | 5% |
| Sugars | 3.3 g | – |
| Fat | 66.7 g | 85% |
| Saturated fat | 6.7 g | 33% |
| Fiber | 6.7 g | 24% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 667 kcal |
| Per 1 oz (28.35 g) | 189 kcal |
| Per serving (30 GRM) | 200 kcal |
Metropolitan Market Raw Walnuts vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Metropolitan Market Raw Walnuts | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 667 | 536 |
| Protein | 16.7 g | 13.6 g |
| Sugars | 3.3 g | 18.5 g |
| Fat | 66.7 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Metropolitan Market Raw Walnuts
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Frequently asked questions
How many calories are in Metropolitan Market Raw Walnuts?
Metropolitan Market Raw Walnuts has 667 calories per 100 g.
How much protein is in Metropolitan Market Raw Walnuts?
Metropolitan Market Raw Walnuts contains 16.7 g of protein per 100 g, which is 33% of the Daily Value.
Is Metropolitan Market Raw Walnuts high in calories?
At 667 kcal per 100 g, Metropolitan Market Raw Walnuts is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Metropolitan Market Raw Walnuts?
The barcode (GTIN) for Metropolitan Market Raw Walnuts is 0664150291451.
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This is educational information, not medical advice.
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