Ahold 100% whole wheat thin sandwich rolls: Calories & Nutrition Facts
Ahold 100% whole wheat thin sandwich rolls has 256 calories per 100 g, with 9.3 g protein, 51.2 g carbs and 2.3 g fat (4.7 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold 100% whole wheat thin sandwich rolls is an product from Ahold, barcode (GTIN) 0688267122217.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 51.2 g | 19% |
| Sugars | 4.7 g | – |
| Fat | 2.3 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.3 g | 33% |
| Sodium | 326 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 256 kcal |
| Per 1 oz (28.35 g) | 73 kcal |
| Per serving (1 ROLL (43 g)) | 110 kcal |
How to track Ahold 100% whole wheat thin sandwich rolls
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267122217) or voice entry and returns calories and macros, so you can log Ahold 100% whole wheat thin sandwich rolls accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold 100% whole wheat thin sandwich rolls?
Ahold 100% whole wheat thin sandwich rolls has 256 calories per 100 g.
How much protein is in Ahold 100% whole wheat thin sandwich rolls?
Ahold 100% whole wheat thin sandwich rolls contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
What is the barcode for Ahold 100% whole wheat thin sandwich rolls?
The barcode (GTIN) for Ahold 100% whole wheat thin sandwich rolls is 0688267122217.
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This is educational information, not medical advice.