Ahold Multigrain Bread, Light: Calories & Nutrition Facts
Ahold Multigrain Bread, Light has 195 calories per 100 g, with 9.8 g protein, 43.9 g carbs and 2.4 g fat (4.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Ahold Multigrain Bread, Light is a breads & buns product from Ahold, barcode (GTIN) 0688267125638.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 43.9 g | 16% |
| Sugars | 4.9 g | – |
| Fat | 2.4 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 366 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 195 kcal |
| Per 1 oz (28.35 g) | 55 kcal |
| Per serving (2 SLICES) | 80 kcal |
Ahold Multigrain Bread, Light vs. Breads & Buns average
| Per 100 g | Ahold Multigrain Bread, Light | Breads & Buns avg |
|---|---|---|
| Calories | 195 | 278 |
| Protein | 9.8 g | 9.1 g |
| Sugars | 4.9 g | 5.7 g |
| Fat | 2.4 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Ahold Multigrain Bread, Light
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Frequently asked questions
How many calories are in Ahold Multigrain Bread, Light?
Ahold Multigrain Bread, Light has 195 calories per 100 g.
How much protein is in Ahold Multigrain Bread, Light?
Ahold Multigrain Bread, Light contains 9.8 g of protein per 100 g, which is 20% of the Daily Value.
Is Ahold Multigrain Bread, Light high in calories?
At 195 kcal per 100 g, Ahold Multigrain Bread, Light is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Ahold Multigrain Bread, Light?
The barcode (GTIN) for Ahold Multigrain Bread, Light is 0688267125638.
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This is educational information, not medical advice.