Ahold Wild caught flounder: Calories & Nutrition Facts
Ahold Wild caught flounder has 80 calories per 100 g, with 15 g protein, 0 g carbs and 1.8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Wild caught flounder is an product from Ahold, barcode (GTIN) 0688267152597.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 15 g | 30% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Fiber | 0 g | 0% |
| Sodium | 115 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 80 kcal |
| Per 1 oz (28.35 g) | 23 kcal |
| Per serving (4 ONZ (113 g)) | 90 kcal |
How to track Ahold Wild caught flounder
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267152597) or voice entry and returns calories and macros, so you can log Ahold Wild caught flounder accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Wild caught flounder?
Ahold Wild caught flounder has 80 calories per 100 g.
How much protein is in Ahold Wild caught flounder?
Ahold Wild caught flounder contains 15 g of protein per 100 g, which is 30% of the Daily Value.
What is the barcode for Ahold Wild caught flounder?
The barcode (GTIN) for Ahold Wild caught flounder is 0688267152597.
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This is educational information, not medical advice.