Ahold Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit: Calories & Nutrition Facts
Ahold Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit has 405 calories per 100 g, with 4.8 g protein, 85.7 g carbs and 3.6 g fat (45.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Ahold Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit is a cereal product from Ahold, barcode (GTIN) 0688267541513.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 4.8 g | 10% |
| Carbohydrates | 85.7 g | 31% |
| Sugars | 45.2 g | – |
| Fat | 3.6 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 452 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 405 kcal |
| Per 1 oz (28.35 g) | 115 kcal |
| Per serving (1 1/2 cup) | 170 kcal |
Ahold Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit vs. Cereal average
| Per 100 g | Ahold Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit | Cereal avg |
|---|---|---|
| Calories | 405 | 388 |
| Protein | 4.8 g | 8.9 g |
| Sugars | 45.2 g | 23.3 g |
| Fat | 3.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Ahold Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267541513) or voice entry and returns calories and macros, so you can log Ahold Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit?
Ahold Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit has 405 calories per 100 g.
How much protein is in Ahold Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit?
Ahold Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit contains 4.8 g of protein per 100 g, which is 10% of the Daily Value.
Is Ahold Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit high in calories?
At 405 kcal per 100 g, Ahold Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Ahold Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit?
The barcode (GTIN) for Ahold Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit is 0688267541513.
More from Ahold
- Ahold, nature's promise, roasted mixed nuts643 kcal
- Ahold Pear Chunks In Extra Light Syrup51 kcal
- Ahold, california pitted prunes250 kcal
- Ahold Thai Style Chili Mango Shredded Broccoli Stalk, Crumbled Cauliflower, Green Cabbage, Kale, Sunflower Kernels, Radicchio, Brussels Sprouts, Dried Mango, Crisp Quinoa With Zesty Thai Style Sweet Chili V140 kcal
- Ahold Vegetable specialty crackers400 kcal
- Ahold Fruit Cracker Crisps367 kcal
- Ahold Pot-sized linguine, enriched macaroni product357 kcal
- Ahold Kale greens59 kcal
This is educational information, not medical advice.