Hmr Fruit & Nut Protein Bar: Calories & Nutrition Facts
Hmr Fruit & Nut Protein Bar has 429 calories per 100 g, with 23.8 g protein, 45.2 g carbs and 16.7 g fat (14.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Hmr Fruit & Nut Protein Bar is a snack, energy & granola bars product from Hmr, barcode (GTIN) 0709355236514.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 23.8 g | 48% |
| Carbohydrates | 45.2 g | 16% |
| Sugars | 14.3 g | – |
| Fat | 16.7 g | 21% |
| Saturated fat | 2.4 g | 12% |
| Fiber | 21.4 g | 76% |
| Sodium | 429 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 429 kcal |
| Per 1 oz (28.35 g) | 122 kcal |
| Per serving (1 Bar) | 180 kcal |
Hmr Fruit & Nut Protein Bar vs. Snack, Energy & Granola Bars average
| Per 100 g | Hmr Fruit & Nut Protein Bar | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 429 | 414 |
| Protein | 23.8 g | 17.2 g |
| Sugars | 14.3 g | 21.8 g |
| Fat | 16.7 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Hmr Fruit & Nut Protein Bar
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0709355236514) or voice entry and returns calories and macros, so you can log Hmr Fruit & Nut Protein Bar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Hmr Fruit & Nut Protein Bar?
Hmr Fruit & Nut Protein Bar has 429 calories per 100 g.
How much protein is in Hmr Fruit & Nut Protein Bar?
Hmr Fruit & Nut Protein Bar contains 23.8 g of protein per 100 g, which is 48% of the Daily Value.
Is Hmr Fruit & Nut Protein Bar high in calories?
At 429 kcal per 100 g, Hmr Fruit & Nut Protein Bar is above the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Hmr Fruit & Nut Protein Bar?
The barcode (GTIN) for Hmr Fruit & Nut Protein Bar is 0709355236514.
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This is educational information, not medical advice.