Wild Harvest Cauliflower Florets: Calories & Nutrition Facts
Wild Harvest Cauliflower Florets has 24 calories per 100 g, with 2.4 g protein, 4.7 g carbs and 0 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Wild Harvest Cauliflower Florets is a frozen vegetables product from Wild Harvest, barcode (GTIN) 0711535509165.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 4.7 g | 2% |
| Sugars | 2.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 24 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 24 kcal |
| Per 1 oz (28.35 g) | 7 kcal |
| Per serving (1 cup) | 20 kcal |
Wild Harvest Cauliflower Florets vs. Frozen Vegetables average
| Per 100 g | Wild Harvest Cauliflower Florets | Frozen Vegetables avg |
|---|---|---|
| Calories | 24 | 58 |
| Protein | 2.4 g | 2.8 g |
| Sugars | 2.4 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Wild Harvest Cauliflower Florets
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0711535509165) or voice entry and returns calories and macros, so you can log Wild Harvest Cauliflower Florets accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Wild Harvest Cauliflower Florets?
Wild Harvest Cauliflower Florets has 24 calories per 100 g.
How much protein is in Wild Harvest Cauliflower Florets?
Wild Harvest Cauliflower Florets contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Wild Harvest Cauliflower Florets high in calories?
At 24 kcal per 100 g, Wild Harvest Cauliflower Florets is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Wild Harvest Cauliflower Florets?
The barcode (GTIN) for Wild Harvest Cauliflower Florets is 0711535509165.
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This is educational information, not medical advice.
Track Wild Harvest the easy way
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