Heritage Family Foods Cajun Style Etouffee Base: Calories & Nutrition Facts
Heritage Family Foods Cajun Style Etouffee Base has 61 calories per 100 g, with 1.2 g protein, 6.1 g carbs and 3.3 g fat (0.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Heritage Family Foods Cajun Style Etouffee Base is a frozen prepared sides product from Heritage Family Foods, barcode (GTIN) 0713456006457.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 6.1 g | 2% |
| Sugars | 0.8 g | – |
| Fat | 3.3 g | 4% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 0.4 g | 1% |
| Sodium | 490 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 61 kcal |
| Per 1 oz (28.35 g) | 17 kcal |
| Per serving (1 cup) | 149 kcal |
Heritage Family Foods Cajun Style Etouffee Base vs. Frozen Prepared Sides average
| Per 100 g | Heritage Family Foods Cajun Style Etouffee Base | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 61 | 136 |
| Protein | 1.2 g | 4.1 g |
| Sugars | 0.8 g | 2.6 g |
| Fat | 3.3 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Heritage Family Foods Cajun Style Etouffee Base
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Frequently asked questions
How many calories are in Heritage Family Foods Cajun Style Etouffee Base?
Heritage Family Foods Cajun Style Etouffee Base has 61 calories per 100 g.
How much protein is in Heritage Family Foods Cajun Style Etouffee Base?
Heritage Family Foods Cajun Style Etouffee Base contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
Is Heritage Family Foods Cajun Style Etouffee Base high in calories?
At 61 kcal per 100 g, Heritage Family Foods Cajun Style Etouffee Base is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Heritage Family Foods Cajun Style Etouffee Base?
The barcode (GTIN) for Heritage Family Foods Cajun Style Etouffee Base is 0713456006457.
More from Heritage Family Foods
- Heritage Family Foods Seafood Chowder Base98 kcal
- Heritage Family Foods Creole Cream Base106 kcal
- Heritage Family Foods Gumbo Base91 kcal
- Heritage Family Foods Etouffee Base79 kcal
- Heritage Family Foods Clarified Butter857 kcal
- Heritage Family Foods Cajun Alfredo Base114 kcal
- Heritage Family Foods Seafood Bisque Base91 kcal
- Heritage Family Foods Cocktail Sauce89 kcal
This is educational information, not medical advice.
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