Ukrop's Black Forest Ham & Provolone Half Sub: Calories & Nutrition Facts
Ukrop's Black Forest Ham & Provolone Half Sub has 194 calories per 100 g, with 14.1 g protein, 20.2 g carbs and 5.7 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Prepared Subs & Sandwiches average.
Ukrop's Black Forest Ham & Provolone Half Sub is a prepared subs & sandwiches product from Ukrop's, barcode (GTIN) 0722515250571.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 14.1 g | 28% |
| Carbohydrates | 20.2 g | 7% |
| Sugars | 2 g | – |
| Fat | 5.7 g | 7% |
| Saturated fat | 2.8 g | 14% |
| Fiber | 1.2 g | 4% |
| Sodium | 718 mg | 31% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 194 kcal |
| Per 1 oz (28.35 g) | 55 kcal |
| Per serving (1 SUB) | 481 kcal |
Ukrop's Black Forest Ham & Provolone Half Sub vs. Prepared Subs & Sandwiches average
| Per 100 g | Ukrop's Black Forest Ham & Provolone Half Sub | Prepared Subs & Sandwiches avg |
|---|---|---|
| Calories | 194 | 230 |
| Protein | 14.1 g | 13.1 g |
| Sugars | 2 g | 3.2 g |
| Fat | 5.7 g | 9.9 g |
Category average from 766 Prepared Subs & Sandwiches products in the USDA Branded Foods database.
How to track Ukrop's Black Forest Ham & Provolone Half Sub
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Frequently asked questions
How many calories are in Ukrop's Black Forest Ham & Provolone Half Sub?
Ukrop's Black Forest Ham & Provolone Half Sub has 194 calories per 100 g.
How much protein is in Ukrop's Black Forest Ham & Provolone Half Sub?
Ukrop's Black Forest Ham & Provolone Half Sub contains 14.1 g of protein per 100 g, which is 28% of the Daily Value.
Is Ukrop's Black Forest Ham & Provolone Half Sub high in calories?
At 194 kcal per 100 g, Ukrop's Black Forest Ham & Provolone Half Sub is below the Prepared Subs & Sandwiches category average of 230 kcal per 100 g.
What is the barcode for Ukrop's Black Forest Ham & Provolone Half Sub?
The barcode (GTIN) for Ukrop's Black Forest Ham & Provolone Half Sub is 0722515250571.
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This is educational information, not medical advice.