Optimum Nutrition Lemon Creme Protein Wafers: Calories & Nutrition Facts
Optimum Nutrition Lemon Creme Protein Wafers has 488 calories per 100 g, with 36.6 g protein, 31.7 g carbs and 24.4 g fat (14.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Optimum Nutrition Lemon Creme Protein Wafers is a cookies & biscuits product from Optimum Nutrition, barcode (GTIN) 0748927063844.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 36.6 g | 73% |
| Carbohydrates | 31.7 g | 12% |
| Sugars | 14.6 g | – |
| Fat | 24.4 g | 31% |
| Saturated fat | 14.6 g | 73% |
| Fiber | 0 g | 0% |
| Sodium | 232 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 488 kcal |
| Per 1 oz (28.35 g) | 138 kcal |
| Per serving (2 Wafers) | 200 kcal |
Optimum Nutrition Lemon Creme Protein Wafers vs. Cookies & Biscuits average
| Per 100 g | Optimum Nutrition Lemon Creme Protein Wafers | Cookies & Biscuits avg |
|---|---|---|
| Calories | 488 | 455 |
| Protein | 36.6 g | 5.6 g |
| Sugars | 14.6 g | 33.4 g |
| Fat | 24.4 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Optimum Nutrition Lemon Creme Protein Wafers
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Frequently asked questions
How many calories are in Optimum Nutrition Lemon Creme Protein Wafers?
Optimum Nutrition Lemon Creme Protein Wafers has 488 calories per 100 g.
How much protein is in Optimum Nutrition Lemon Creme Protein Wafers?
Optimum Nutrition Lemon Creme Protein Wafers contains 36.6 g of protein per 100 g, which is 73% of the Daily Value.
Is Optimum Nutrition Lemon Creme Protein Wafers high in calories?
At 488 kcal per 100 g, Optimum Nutrition Lemon Creme Protein Wafers is above the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Optimum Nutrition Lemon Creme Protein Wafers?
The barcode (GTIN) for Optimum Nutrition Lemon Creme Protein Wafers is 0748927063844.
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This is educational information, not medical advice.
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