Pereg Italian Panko: Calories & Nutrition Facts
Pereg Italian Panko has 325 calories per 100 g, with 10.4 g protein, 67.9 g carbs and 1.1 g fat (3.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Bread & Muffin Mixes average.
Pereg Italian Panko is a bread & muffin mixes product from Pereg, barcode (GTIN) 0813568001644.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 10.4 g | 21% |
| Carbohydrates | 67.9 g | 25% |
| Sugars | 3.2 g | – |
| Fat | 1.1 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 0.4 g | 1% |
| Sodium | 1700 mg | 74% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 325 kcal |
| Per 1 oz (28.35 g) | 92 kcal |
| Per serving (3 Tbsp (28 g)) | 91 kcal |
Pereg Italian Panko vs. Bread & Muffin Mixes average
| Per 100 g | Pereg Italian Panko | Bread & Muffin Mixes avg |
|---|---|---|
| Calories | 325 | 364 |
| Protein | 10.4 g | 9.5 g |
| Sugars | 3.2 g | 13.2 g |
| Fat | 1.1 g | 4.3 g |
Category average from 548 Bread & Muffin Mixes products in the USDA Branded Foods database.
How to track Pereg Italian Panko
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0813568001644) or voice entry and returns calories and macros, so you can log Pereg Italian Panko accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Pereg Italian Panko?
Pereg Italian Panko has 325 calories per 100 g.
How much protein is in Pereg Italian Panko?
Pereg Italian Panko contains 10.4 g of protein per 100 g, which is 21% of the Daily Value.
Is Pereg Italian Panko high in calories?
At 325 kcal per 100 g, Pereg Italian Panko is below the Bread & Muffin Mixes category average of 364 kcal per 100 g.
What is the barcode for Pereg Italian Panko?
The barcode (GTIN) for Pereg Italian Panko is 0813568001644.
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This is educational information, not medical advice.