Post Greek yogurt + whole grain: Calories & Nutrition Facts
Post Greek yogurt + whole grain has 397 calories per 100 g, with 8.6 g protein, 81 g carbs and 6 g fat (22.4 g sugars). Below are the full nutrition facts with % Daily Value.
Post Greek yogurt + whole grain is an product from Post, barcode (GTIN) 0884912003218.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 8.6 g | 17% |
| Carbohydrates | 81 g | 29% |
| Sugars | 22.4 g | – |
| Fat | 6 g | 8% |
| Saturated fat | 1.7 g | 9% |
| Fiber | 6.9 g | 25% |
| Sodium | 276 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 397 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 cup (58 g)) | 230 kcal |
How to track Post Greek yogurt + whole grain
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912003218) or voice entry and returns calories and macros, so you can log Post Greek yogurt + whole grain accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Greek yogurt + whole grain?
Post Greek yogurt + whole grain has 397 calories per 100 g.
How much protein is in Post Greek yogurt + whole grain?
Post Greek yogurt + whole grain contains 8.6 g of protein per 100 g, which is 17% of the Daily Value.
What is the barcode for Post Greek yogurt + whole grain?
The barcode (GTIN) for Post Greek yogurt + whole grain is 0884912003218.
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This is educational information, not medical advice.