Post Banana Nut Crunch Cereal: Calories & Nutrition Facts
Post Banana Nut Crunch Cereal has 390 calories per 100 g, with 10.2 g protein, 76.3 g carbs and 7.6 g fat (17 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Post Banana Nut Crunch Cereal is a cereal product from Post, barcode (GTIN) 0884912116505.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 10.2 g | 20% |
| Carbohydrates | 76.3 g | 28% |
| Sugars | 17 g | – |
| Fat | 7.6 g | 10% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 8.5 g | 30% |
| Sodium | 407 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 390 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 cup) | 230 kcal |
Post Banana Nut Crunch Cereal vs. Cereal average
| Per 100 g | Post Banana Nut Crunch Cereal | Cereal avg |
|---|---|---|
| Calories | 390 | 388 |
| Protein | 10.2 g | 8.9 g |
| Sugars | 17 g | 23.3 g |
| Fat | 7.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Post Banana Nut Crunch Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912116505) or voice entry and returns calories and macros, so you can log Post Banana Nut Crunch Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post Banana Nut Crunch Cereal?
Post Banana Nut Crunch Cereal has 390 calories per 100 g.
How much protein is in Post Banana Nut Crunch Cereal?
Post Banana Nut Crunch Cereal contains 10.2 g of protein per 100 g, which is 20% of the Daily Value.
Is Post Banana Nut Crunch Cereal high in calories?
At 390 kcal per 100 g, Post Banana Nut Crunch Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Post Banana Nut Crunch Cereal?
The barcode (GTIN) for Post Banana Nut Crunch Cereal is 0884912116505.
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This is educational information, not medical advice.