Lay's Chips Lays Nature: Calories & Nutrition Facts
Lay's Chips Lays Nature has 508 calories per 100 g, with 6.1 g protein, 53 g carbs and 30 g fat (0.5 g sugars). Below are the full nutrition facts with % Daily Value.
Lay's Chips Lays Nature is an product from Lay's, barcode (GTIN) 3168930003359.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 6.1 g | 12% |
| Carbohydrates | 53 g | 19% |
| Sugars | 0.5 g | – |
| Fat | 30 g | 38% |
| Saturated fat | 3.2 g | 16% |
| Fiber | 4.3 g | 15% |
| Sodium | 440 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 508 kcal |
| Per 1 oz (28.35 g) | 144 kcal |
| Per serving (30 g) | 152 kcal |
How to track Lay's Chips Lays Nature
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (3168930003359) or voice entry and returns calories and macros, so you can log Lay's Chips Lays Nature accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lay's Chips Lays Nature?
Lay's Chips Lays Nature has 508 calories per 100 g.
How much protein is in Lay's Chips Lays Nature?
Lay's Chips Lays Nature contains 6.1 g of protein per 100 g, which is 12% of the Daily Value.
What is the barcode for Lay's Chips Lays Nature?
The barcode (GTIN) for Lay's Chips Lays Nature is 3168930003359.
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This is educational information, not medical advice.