Quaker Cruesli nut mix: Calories & Nutrition Facts
Quaker Cruesli nut mix has 462 calories per 100 g, with 8.5 g protein, 57 g carbs and 19 g fat (12 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker Cruesli nut mix is an product from Quaker, barcode (GTIN) 8710398513052.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 57 g | 21% |
| Sugars | 12 g | – |
| Fat | 19 g | 24% |
| Saturated fat | 2 g | 10% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 462 kcal |
| Per 1 oz (28.35 g) | 131 kcal |
How to track Quaker Cruesli nut mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (8710398513052) or voice entry and returns calories and macros, so you can log Quaker Cruesli nut mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Cruesli nut mix?
Quaker Cruesli nut mix has 462 calories per 100 g.
How much protein is in Quaker Cruesli nut mix?
Quaker Cruesli nut mix contains 8.5 g of protein per 100 g, which is 17% of the Daily Value.
What is the barcode for Quaker Cruesli nut mix?
The barcode (GTIN) for Quaker Cruesli nut mix is 8710398513052.
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This is educational information, not medical advice.