Egyptian Koshari
lunchEgyptianmedium

Egyptian Koshari

Egypt's national dish — lentils, rice, pasta, topped with spiced tomato sauce and crispy onions.

40 min4 인분

영양 정보 (1인분 기준)

440

칼로리

16g

단백질

72g

탄수화물

10g

지방

1인분 기준

#vegan

재료

  • 150 g Rice
  • 100 g Brown lentils
  • 100 g Macaroni pasta
  • 100 g Canned chickpeas
  • 400 g Canned tomatoes
  • 3 large Onions
  • 3 cloves Garlic
  • 1 tsp Cumin
  • 2 tbsp White vinegar
  • 3 tbsp Vegetable oil

조리법

  1. 1

    Cook lentils, rice, and pasta separately.

  2. 2

    Fry sliced onions until very crispy and golden. Drain.

  3. 3

    Sauté garlic, add tomatoes, cumin, vinegar. Simmer 10 min.

  4. 4

    Layer rice, lentils, pasta, and chickpeas in bowls.

  5. 5

    Top with tomato sauce and crispy onions.

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