
breakfastFrenchmedium
Croque Madame
French grilled ham and Gruyère sandwich topped with béchamel and a fried egg.
20 min2 인분
영양 정보 (1인분 기준)
560
칼로리
30g
단백질
34g
탄수화물
34g
지방
1인분 기준
#high-protein
재료
- 4 slices Bread
- 100 g Ham
- 80 g Gruyère cheese
- 2 large Eggs
- 2 tbsp Butter
- 1 tbsp Flour
- 100 ml Milk
- 1 tsp Dijon mustard
조리법
- 1
Make béchamel: melt 1 tbsp butter, whisk in flour, gradually add milk until thick.
- 2
Spread mustard on bread. Layer ham and half the cheese. Close sandwich.
- 3
Toast in a buttered pan until golden on both sides.
- 4
Spread béchamel on top, add remaining cheese. Broil until bubbly.
- 5
Fry eggs and place one on each sandwich.