
lunchIndianmedium
Chicken Tikka Masala
Tender chicken pieces in a rich, creamy tomato-based curry with aromatic spices.
35 min3 인분
영양 정보 (1인분 기준)
480
칼로리
34g
단백질
28g
탄수화물
24g
지방
1인분 기준
#high-protein
재료
- 400 g Chicken breast
- 100 g Greek yogurt
- 400 g Canned tomatoes
- 100 ml Heavy cream
- 1 large Onion
- 4 cloves Garlic
- 2 tsp Garam masala
- 1 tsp Turmeric
- 3 pieces Naan bread
조리법
- 1
Marinate chicken cubes in yogurt, garam masala, and turmeric for 15 minutes.
- 2
Grill or pan-fry chicken until charred. Set aside.
- 3
Sauté diced onion and garlic. Add canned tomatoes and simmer 10 minutes.
- 4
Blend sauce until smooth. Stir in cream.
- 5
Add chicken to the sauce and simmer 5 minutes.
- 6
Serve with warm naan bread.