Chicken Tikka Masala
lunchIndianmedium

Chicken Tikka Masala

Tender chicken pieces in a rich, creamy tomato-based curry with aromatic spices.

35 min3 인분

영양 정보 (1인분 기준)

480

칼로리

34g

단백질

28g

탄수화물

24g

지방

1인분 기준

#high-protein

재료

  • 400 g Chicken breast
  • 100 g Greek yogurt
  • 400 g Canned tomatoes
  • 100 ml Heavy cream
  • 1 large Onion
  • 4 cloves Garlic
  • 2 tsp Garam masala
  • 1 tsp Turmeric
  • 3 pieces Naan bread

조리법

  1. 1

    Marinate chicken cubes in yogurt, garam masala, and turmeric for 15 minutes.

  2. 2

    Grill or pan-fry chicken until charred. Set aside.

  3. 3

    Sauté diced onion and garlic. Add canned tomatoes and simmer 10 minutes.

  4. 4

    Blend sauce until smooth. Stir in cream.

  5. 5

    Add chicken to the sauce and simmer 5 minutes.

  6. 6

    Serve with warm naan bread.

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