lunchIndianmedium
Chicken Biryani Bowl
Fragrant one-pot chicken biryani with saffron rice, fried onions, and raita.
45 min3 인분
영양 정보 (1인분 기준)
560
칼로리
32g
단백질
62g
탄수화물
18g
지방
1인분 기준
#high-protein#gluten-free
재료
- 400 g Chicken thighs
- 300 g Basmati rice
- 2 large Onions
- 80 g Greek yogurt
- 2 tsp Garam masala
- 0.5 tsp Turmeric
- 1 pinch Saffron
- 2 tbsp Ginger-garlic paste
- 2 tbsp Fresh mint
- 2 tbsp Ghee
조리법
- 1
Marinate chicken in yogurt, garam masala, ginger-garlic paste.
- 2
Fry sliced onions until golden. Reserve half.
- 3
Par-cook rice with saffron.
- 4
Layer: chicken, rice, fried onions, mint. Seal and cook on low 25 min.
- 5
Serve with raita and reserved crispy onions.
