Hummus & Veggie Sticks
snackMediterraneaneasy

Hummus & Veggie Sticks

Smooth homemade hummus served with colorful carrot, celery, and bell pepper sticks.

10 min2 인분

영양 정보 (1인분 기준)

180

칼로리

7g

단백질

20g

탄수화물

9g

지방

1인분 기준

#vegan#gluten-free#quick

재료

  • 200 g Canned chickpeas
  • 2 tbsp Tahini
  • 2 tbsp Lemon juice
  • 1 clove Garlic
  • 2 medium Carrots
  • 2 stalks Celery
  • 1 medium Bell pepper
  • 1 tbsp Olive oil

조리법

  1. 1

    Blend chickpeas, tahini, lemon juice, garlic, and olive oil until smooth.

  2. 2

    Add water as needed for desired consistency.

  3. 3

    Cut carrots, celery, and bell pepper into sticks.

  4. 4

    Serve hummus drizzled with olive oil and paprika alongside veggie sticks.

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