저녁쉬움

2-Step Chicken

Name: 2-Step Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil; 2 boneless, skinless chicken breasts; 1 can (10.75 ounces) reduced-sodium cream of chicken soup; 1/2 cup water

The ultimate in simplicity, this recipe calls for chicken and cream of chicken soup. Pair it with a salad, or roasted mixed vegetables for a colorful dinner. Even better, 2-step around the kitchen while it is heating up, getting some physical activity while you cook!

25 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/2 chicken breast

149

칼로리

15g

단백질

탄수화물

지방

식이섬유

당류

289mg

나트륨

포화지방 1 g · 콜레스테롤 49 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

vegetable oil
1 tablespoon · or cooking oil of choice
boneless, skinless chicken breasts
2
reduced-sodium cream of chicken soup
1 can (10.75 ounces)
water
1/2 cup

조리법

1
Wash hands with soap and water.
2
Heat oil in a skillet at a medium-high setting.
3
Add chicken and cook for ten minutes.
4
Remove chicken from pan and set aside.
5
Stir the soup and water together in the skillet and heat it to a boil.
6
Return the chicken to the skillet. Reduce the heat to low and simmer for an additional 10 minutes, or until the chicken reaches an internal temperature of 165 degrees F.

출처: USDA MyPlate Kitchen · Recipe adapted from: Simple Healthy Recipes Oklahoma Nutrition Information and Education (ONIE Project)

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