20-Minute Chicken Creole
This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, celery, onions and garlic spices also surround the chicken with delicious color. This main dish can be cooked on the stovetop or with an electric skillet.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 cup
132
칼로리
13g
단백질
12g
탄수화물
3g
지방
3g
식이섬유
7g
당류
489mg
나트륨
포화지방 1 g · 콜레스테롤 38 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
vegetable oil
1 tablespoon · or cooking oil of choice
skinless, boneless chicken breasts
1 pound
no salt added diced tomatoes
1 can (14.5 ounces)
chili sauce
1 cup · see note below
green pepper
1 large · chopped
celery stalks
2 medium · chopped
onion
1 medium · chopped
garlic cloves
2 · minced
dried basil
1 teaspoon
dried parsley
1 teaspoon
cayenne pepper
1/4 teaspoon
조리법
- 1
Wash hands with soap and water.
- 2
Heat pan over medium-high heat (350 degrees F in an electric skillet). Add vegetable oil and chicken and cook until the chicken reaches an internal temperature of 165 degrees F (3-5 minutes).
- 3
Reduce heat to medium (300 degrees F in electric skillet).
- 4
Add tomatoes with juice, chili sauce*, green pepper, celery, onion, garlic, basil, parsley, and cayenne pepper..
- 5
Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.
- 6
Serve over hot, cooked rice or whole wheat pasta.
메모
- •Chili sauce: mix 1 can (8 ounces) tomato sauce, 1 Tablespoon vinegar, 1 teaspoon packed brown sugar, and 1 teaspoon chili powder.
출처: USDA MyPlate Kitchen · Recipe Adapted from: Food Hero Oregon State University Cooperative Extension Service
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