
dinnerFrenchhard
Boeuf en Croûte
Beef tenderloin wrapped in mushroom duxelles and puff pastry, baked golden.
1 hr4 인분
영양 정보 (1인분 기준)
620
칼로리
38g
단백질
28g
탄수화물
38g
지방
1인분 기준
#high-protein
재료
- 600 g Beef tenderloin
- 1 sheet Puff pastry
- 300 g Mushrooms
- 2 small Shallots
- 2 tbsp Dijon mustard
- 1 large Egg
- 6 slices Prosciutto
- 1 tbsp Fresh thyme
- 2 tbsp Butter
조리법
- 1
Sear beef on all sides. Brush with Dijon.
- 2
Make duxelles: finely chop mushrooms and shallots, cook in butter until dry.
- 3
Layer prosciutto on cling film, spread duxelles, roll beef inside.
- 4
Wrap in puff pastry. Brush with egg wash.
- 5
Bake at 200°C for 25-30 min. Rest 10 min before slicing.