dinnerItalianmedium
Spaghetti alle Vongole
Italian spaghetti with fresh clams in a white wine, garlic, and parsley sauce.
20 min2 인분
영양 정보 (1인분 기준)
460
칼로리
24g
단백질
56g
탄수화물
14g
지방
1인분 기준
#high-protein
재료
- 200 g Spaghetti
- 500 g Fresh clams
- 5 cloves Garlic
- 100 ml White wine
- 3 tbsp Olive oil
- 0.5 tsp Red pepper flakes
- 3 tbsp Fresh parsley
조리법
- 1
Cook spaghetti. Reserve pasta water.
- 2
Sauté sliced garlic and pepper flakes in olive oil.
- 3
Add clams and wine. Cover. Cook until clams open, about 5 min.
- 4
Toss with pasta and a splash of pasta water. Add parsley.
