
breakfastMexicaneasy
Breakfast Quesadilla
Crispy tortilla filled with scrambled eggs, pepper jack cheese, and pico de gallo.
10 min1 인분
영양 정보 (1인분 기준)
400
칼로리
22g
단백질
32g
탄수화물
22g
지방
1인분 기준
#high-protein#quick
재료
- 1 large Flour tortilla
- 2 large Eggs
- 40 g Pepper jack cheese
- 1 small Tomato
- 0.5 small Jalapeño
- 1 tsp Butter
조리법
- 1
Scramble eggs in butter until just set.
- 2
Place tortilla in a dry pan. Add cheese on one half.
- 3
Add scrambled eggs, diced tomato, and jalapeño.
- 4
Fold and cook 2 minutes per side until golden.