breakfastAmericaneasy
Banana Blueberry Oat Bowl
Smooth oatmeal topped with sliced banana, fresh blueberries, walnuts, and chia seeds — a balanced, energizing breakfast.
10 min1 인분
영양 정보 (1인분 기준)
380
칼로리
11g
단백질
52g
탄수화물
15g
지방
1인분 기준
#vegetarian#vegan
재료
- 0.5 cup Rolled Oats
- 0.5 medium Banana
- 50 g Blueberries
- 20 g Walnuts
- 1 tsp Chia Seeds
조리법
- 1
Cook oats with water or milk until creamy.
- 2
Pour into a bowl.
- 3
Arrange sliced banana in a row down the center.
- 4
Add blueberries on one side and walnuts on the other.
- 5
Sprinkle chia seeds on top.
