dinnerIndianeasy
Tandoori Salmon
Salmon fillets marinated in tandoori yogurt, baked until charred, with cucumber raita.
25 min2 인분
영양 정보 (1인분 기준)
420
칼로리
36g
단백질
12g
탄수화물
26g
지방
1인분 기준
#high-protein#gluten-free
재료
- 2 pieces (180g each) Salmon fillets
- 80 g Greek yogurt
- 2 tbsp Tandoori paste
- 1 medium Lemon
- 60 g Cucumber
- 2 tbsp Fresh mint
- 200 g Basmati rice
조리법
- 1
Marinate salmon in yogurt and tandoori paste 15 min.
- 2
Bake at 220°C for 12-15 min until charred.
- 3
Make raita: grated cucumber, yogurt, mint.
- 4
Serve with basmati rice and raita.
