Turkish Mantı
Tiny Turkish dumplings filled with spiced lamb, served with garlicky yogurt and chili butter.
Nutrola의 엄선된 레시피 라이브러리에서
영양 정보 (1인분 기준)
1인분 기준
32 g
단백질
72 g
탄수화물
28 g
지방
재료
910 칼로리Flour
250 g
140 칼로리Eggs
2 large
540 칼로리Ground lamb
200 g
40 칼로리Onion
1 small
165 칼로리Greek yogurt
300 g
15 칼로리Garlic
3 cloves
204 칼로리Butter
2 tbsp
6 칼로리Pul biber (red pepper flakes)
1 tbsp
2 칼로리Dried mint
1 tsp
1 칼로리Sumac
0.5 tsp
조리법
- 1
Make dough: flour, eggs, water, salt. Knead until smooth. Rest 30 min.
- 2
Mix ground lamb with finely grated onion, salt, and pepper for filling.
- 3
Roll dough very thin. Cut into small squares (2-3 cm).
- 4
Place a tiny amount of filling in each square. Pinch corners together to seal.
- 5
Boil mantı in salted water for 10-12 minutes until they float and dough is tender.
- 6
Mix yogurt with minced garlic and salt.
- 7
Melt butter, stir in pul biber and dried mint.
- 8
Serve mantı topped with garlic yogurt and drizzled with chili butter. Sprinkle sumac.
AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.
