breakfastAmericaneasy
Oat & Seed Breakfast Bars
Chewy no-bake bars with oats, honey, peanut butter, and mixed seeds.
15 min8 인분
영양 정보 (1인분 기준)
220
칼로리
7g
단백질
28g
탄수화물
10g
지방
1인분 기준
#vegetarian#meal-prep
재료
- 200 g Rolled oats
- 80 g Peanut butter
- 60 ml Honey
- 40 g Mixed seeds
- 30 g Dark chocolate chips
- 1 tsp Vanilla
조리법
- 1
Heat peanut butter and honey until smooth.
- 2
Mix with oats, seeds, chocolate chips, vanilla.
- 3
Press into a lined pan. Refrigerate 2 hours.
- 4
Cut into bars.
